Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you 3 easy, healthy, and delicious recipes that you could make and impress your in laws, your family, and friends!  ...

As we move into 2026, the nutrition landscape is evolving in ways that feel both exciting and empowering. The future of food is grounded in a more balanced and thoughtful understanding of how what we eat influences how we feel, how we age, and how we show up for our daily lives.  ...

Sharing the best ways to use FSA and HSA funds before they expire. ...

A review of Schizoid at Smith: How Overparenting Leads to Underachieving by Blair Sorrel. ...

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Happy (almost) Thanksgiving, friends! I can’t believe we’re already into November & the Black Friday deals are poppin’!! ...

I know it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun & reach your goals at the same time! ...

For many families, the back-to-school season feels like a whirlwind. The slower pace of summer quickly gives way to packed schedules, early mornings, homework deadlines, sports practices, and after-school activities. It’s easy for healthy habits to slip when everyone is trying to keep up.  ...

Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves. ...

When you start exploring support options for an aging parent or loved one, the decision can feel overwhelming. You want care that supports independence, respects dignity, and allows daily life to feel familiar and fulfilling. If your family is in Barnet, the choice between residential care and support at home is a major one. Many families are now reevaluating traditional care homes and considering live-in care as a practical and compassionate solution. ...