Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our first full year of homeschool after finishing most of last year homeschooling. More about why we decided to homeschool in this post. If you need expert advice, check out my friend Brittany’s blog! ...
Sometimes the smallest details say the most. A single letter resting just below the collarbone might not seem like much at first glance, but for many, it’s a quiet way of wearing meaning. Whether it’s your own initial, a loved one’s, or a subtle tribute to something personal, these tiny symbols have taken on a much larger role in everyday style. ...
I do a stretching routine every night, partially based on what I’ve picked up in books and classes on Yoga, and partially based on physical therapy exercises I’ve accumulated due to rehabbing from various ailments or injuries. I find it is a lot more relaxing and enjoyable if I do it mindfully, paying attention to each exercise rather than simultaneously watching TV. I recommended this as a coping strategy here back during Covid. ...
What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your health coach training? You get Dr. Shana Walsh—AFPA’s Director of Education and Curriculum, and the leader of our Master Certified Health and Wellness Coach program. ...
Sharing some of my go-to easy dinner ideas when I’m solo parenting. ...
Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards are traditional options, there are more thoughtful gifts that can genuinely assist with healing and improve the patient’s daily experience. Choosing items that promote physical relief, reduce stress, or help pass the time can make a meaningful difference. ...
I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. I’m still doing well standing for longer periods of time a couple of times a week on the upright. I’ve also been able to walk a lot farther without issues. I’m glad of that because visiting my brother in Phoenix, or other times while traveling, I like to walk a lot when biking is not as convenient of an option. ...
Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you pursue specialized credentials. Whether you’re looking to attract new clients, increase your rates, or diversify your services, adding niche certifications can help you stand out in a competitive field. AFPA offers several industry-leading specialty programs designed to deepen your expertise and open up lucrative opportunities. In this post, we’ll explore five high-impact specializations that not only improve your skills but can also significantly boost your income as a personal trainer: ...