As you get older, movements that once felt automatic begin to feel less fluid. A quick step to catch your balance or a reflexive reach to prevent a fall depends on how efficiently your nerves and muscles communicate. When that connection slows, coordination and reaction time decline. The good news is, resistance training for aging nerves helps keep that connection strong. ...
In today’s fast-moving hospitality sector, the right technology partnership is more important than ever. At Cisco, we’ve witnessed first-hand how powerful collaboration between expert partners and visionary customers can unlock new opportunities. Our recent project with Focus Group and Mitchells & Butlers (MAB) stands as a prime example – a story of trust, innovation, and shared ambition across more than 1,700 venues throughout the UK. ...
Research shows our ability to tolerate alcohol wanes with age, because of changes in metabolism. Cappi Thompson/Moment RF/Getty Images hide caption ...
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is full of nutrients. ...
Editor's Note: This article is a reprint. It was originally published May 28, 2023. ...
Co-authored by Alice Sanchez, Co-Lead, Native American Network (NAN); Josh Hammonds, Co-Lead, Native American Network (NAN) ...
A new study finds that the bowhead whales produce loads of a protein that repairs the DNA in cells before they can become pre-cancerous. Danny Lawson/PA Images/Getty Images hide caption ...
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the magic, without all of the sugar or junky ingredients. My kids love these and because they have no yeast, they’re ready in less than an hour! ...
Human life today is the result of millions of years of evolution, shaped by forces that favored survival and adaptation. You might think that the same process would have extended health and resilience into later life. Yet longevity was not a priority in the evolutionary blueprint, and the result is a body that wears down with age rather than one designed for lasting vitality. ...
They say you can’t pour from an empty cup, but what if your “cup” is filled by chasing soccer balls, art supplies, and hope, all while working for a company that has your back? My journey as a mom to a teenager with chronic kidney disease is anything but typical, and the support I’ve found at Cisco is just as extraordinary. ...